Self Help and Motivational → Memory Improvement Techniques: Memory Exercises
July 18th, 2010 by Armando
Because we are so much more complex than a computer adding a memory chip to our programs isn’t sufficient to improve our memories and cognitive functioning. The good news is that there are exercises and other ways to improve memory that are fun and have been shown to have beneficial effects.
In a study presented in the American Journal of Psychiatry in 2000 researchers reported that initial evidence of improved working memory in patients with schizophrenia following cognitive exercises. The improvements were in verbal memory but not non-verbal memory.
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